Suicide Prevention Month
You Good?
Checking in on others is important every day, especially during Suicide Prevention Month and World Mental Health Day. A simple text message can mean the world to someone who might be struggling or may need encouraging words that day. Let’s bring back real connections.
Just Checking In
Reaching out can make all the difference in someone’s life. If you’re not sure how to start the conversation, we’ve got you covered! Our simple, ready-to-use text message templates make it easy to break the ice and offer support through anything that may be going on. Let’s make connection a priority—one text message at a time.
Your support can make a profound impact. By donating or volunteering with Crisis Text Line, you’re directly contributing to the fight against mental health crises. Your efforts help deliver immediate, compassionate support to those in need, ensuring that no one has to face their darkest moments alone. Act now—your contribution could be the lifeline someone desperately needs.
Check In During
Difficult Times
In challenging times, reaching out to those we care about can provide much-needed support and connection. Check out our text message templates, specifically tailored for stress-related topics like finances, school, elections, unemployment, and weather events. You’ll also find tips to help you navigate conversations with empathy and understanding.
Financial Stress
Financial stress is common among all generations. According to the American Psychological Association, nearly 2 in 3 people say personal finances are a significant source of stress in their lives. Younger adults (18-34) feel the strain most; 82% of them feel that money is a significant stressor. If you know someone in your life who is going through financial hardship, here are some specific messages to get the conversation started and tips on how to navigate stress related to this issue.
Election Anxiety
Our data reveals that mentions of politics and elections have been steadily rising in our conversations since December 2023 with common topics such as election anxiety and excessive political news. To help navigate this stress, we’ve put together specific text messages to start meaningful conversations, along with tips for managing election-related anxiety.
School Stress
School-related stress, including conversations about grades, performance, admissions and bullying always surge in our data in the fall. Our research shows that 40% of texters who are 17 years old or younger talk to us about school stress. They often discuss anxiety, depression, and self harm, as well as other themes of relationships to teachers and parents, and peers, and often challenges with bullying.
Unemployment Stress
Unemployment stress can cause significant anxiety, impacting not only finances but also mental and emotional well-being. Unemployment can significantly impact a person in several ways such as the loss of their identity, social isolation, a sense of powerlessness and loss of purpose. If you know someone dealing with unemployment, here are some suggestions for starting the conversation and tips on how to help someone cope.
Weather Stress
Climate change is a public health crisis that threatens the physical and mental health of our communities. Personal exposure to natural disasters can have a tremendous impact on an individual’s emotional and mental wellbeing. If you know someone facing stress due to weather conditions or disasters, reaching out with compassion can be incredibly beneficial. Here are some ideas for starting a supportive conversation.
If your friends or family need extra support or if you are overwhelmed and need help navigating a conversation, feel free to reach out to Crisis Text Line. Simply text YOU to 741741 to reach a live volunteer Crisis Counselor. Free, 24/7, confidential.
Breaking it down
by the numbers
Check out our data from our 2023 United in Empathy Report revealing critical insights into the challenges faced by those who reached out for support.
Check out these videos!
Watch how others are checking in and discover the power of a simple message. Even the smallest gesture can make a significant difference in someone’s life, providing comfort, connection and support.
Always Ask
Explore our #AlwaysAsk resources where you can find thoughtful ways to ask those difficult questions when you’re reaching out to those who need it most.
