How to Cope with Post-Election Anxiety

The votes are in and emotions are running high across the country. The increasing uncertainty and lack of control can trigger fear and anxiety. The following tips can help alleviate stress and tension as the election results continue to unfold.

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Essential Tips for New Voters

Voting for the first time can be exciting yet overwhelming, especially if you’re new to the process. Whether you’re an 18-year-old just gaining the right to vote, a new citizen eager to participate in the democratic process or someone who has never voted before, this guide will help make the experience smoother and more empowering. Here are some key tips to prepare you for your first time at the polls.

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How to Talk to Your Kids
About the Election

Elections can be challenging to grasp, even for adults, so it’s understandable that children and teenagers might struggle to comprehend the process and their emotions surrounding it. Guiding them through this experience can be tricky, often creating a stressful and unfamiliar atmosphere. Here are some helpful strategies for discussing the election and election-related anxiety with your children.

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Tackling Information Overload
During Elections

Navigating the vast amount of information during the election season can be challenging, especially in a digital age where news and updates are constant. The sheer volume of news, opinions and social media updates can overwhelm voters, leading to confusion and anxiety. Here are some tips to manage election news consumption to alleviate stress.

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Election Season Causing Stress and Anxiety: The Today Show

Unwind and find some calm with our Serene Soundscapes playlist below, perfect for easing your election stress this week! 🎶✨