Learning the signs of an eating disorder is the first step to getting help.
15 Self Care Ideas That Will Make Winter Way More Bearable
When the weather gets colder and the days get shorter, self-care is more critical than ever.
I Was Stuck in a Rut. Becoming a Crisis Counselor Gave Me a New Spark.
What could I, a veteran clinician, learn from becoming a crisis counselor at a new non-profit staffed by much younger professionals.
9 Achievable New Year’s Resolutions To Improve Mental Health
Every January, 40% of Americans set brand new goals with the hopes that this will finally be the year they become their"best self.”
5 Things Crisis Text Line Learned By Going Global
Celebrating success and failure is a big deal for us. Here are five things we learned as in 2018 that we hope can inspire empathy and innovation.
Holidays A Mental Health Disaster? You’re Not Alone.
How can we manage the stress that comes with the holidays while still enjoying ourselves?
Managing Stress in the Current Political Climate: What You Should Know
The political climate can be overwhelming. Here’s what you need to know.
How to Get Over a Breakup—and Thrive While Doing it
Breakups hurt. But the good news is that you are not broken. Now, more than ever, you’re in the perfect position to thrive.
