Crisis Text Line Blog

Four Ways to Upgrade Your Self-Care Routine This Fall

Re-set your self-care routine this fall. You deserve it.

Here’s the TLDR on becoming an Empathy MVP.

From anxiety and depression to the importance of a self-care break, the internet has all the mental health-related hot takes.

In a natural disaster, your physical and mental safety is important. We’re here to help.

We dove into our data and find out what’s really scaring our texters. The answer: school, social media, the election.

We’re talking all the anthems that remind you to put yourself first because taking care of you will help you show up for the world bigger and better.

Anything that is a crisis to you is a crisis for us. We’re helping people all across the country process their crises—however they define them—24/7.

Some mid-semester motivation from us to you.