Hispanic Heritage Month is a time that recognizes the contributions and influence of Hispanic and Latine Americans on the United States. The observance begins on September 15, a date significant in many Latin American countries as it marks the anniversary of independence for nations such as Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua. The celebration continues through October 15, offering an opportunity to honor the diverse cultures within the Hispanic community.

As part of our dedication to equity and teamwork, we’re celebrating and honoring Hispanic and Latine mental health advocates who inspire us with their positive impact and support. These changemakers are active Crisis Text Line volunteers who go above and beyond in their communities, consistently supporting our texters and passionately advocating for mental health. This month, we’re shining a spotlight on Olivia Cabrera, a true advocate for change. Olivia is committed to raising awareness within the Hispanic and Latine community, supporting individuals in crisis, and being there for anyone who needs a listening ear.

Chat, share, vent, connect with Olivia and other volunteer Crisis Counselors by texting “CONNECT” to 741741 or start a web chat here.  

• How did you first hear about Crisis Text Line?
  Olivia: I first heard about Crisis Text Line through social media via Instagram, specifically another Crisis Text Line Volunteer had posted about their experience and shared that you can volunteer too which intrigued me.
• Why did you decide to volunteer with Crisis Text Line?
  Olivia: I decided to volunteer because I wanted to see if I could help anyone because I had never helped someone emotionally.
• Why is Hispanic Heritage Month so important to you?
  Olivia: Hispanic Heritage Month is important to me because it feels like we can celebrate the barriers that are being broken by our community.
• Besides volunteering with us, how do you impact the community around you as it pertains to Hispanic Heritage Month and mental health?
  Olivia: I recently volunteered for the first time at El Centro Del Pueblo in Echo Park, in Los Angeles, for their back-to-school drive and I loved giving back to the community and the smiles that everyone had, especially the kids, when they received things like a new backpack, clothes, candy, etc.
• Who inspires you?
  Olivia: My mom inspires me. She is a single mom and has worked extremely hard my whole life to provide the best opportunities for me which has motivated me to not only do good for myself but for her as well since she has sacrificed so much for me!

Interested in making a difference? Volunteering at Crisis Text Line is a great way to support people in need, and it’s easy to get started. Our volunteers are the heart of what we do—they provide crucial support to texters who are going through tough times. If you’re bilingual and know Spanish, sign up to be a Spanish language volunteer here!

5 Mental Health Books to Read for Hispanic Heritage Month

1.  “For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color” by Prisca Dorcas
2.  “Brown Enough: True Stories About Love, Violence, the Student Loan Crisis, Race, Familia, and Making It in America” by Christopher Rivas
3. “Break the Cycle: A Guide To Healing Intergenerational Trauma” by Dr. Mariel Buqué
4. “Solito” by Javier Zamora
5. “Flores and Miss Paula” a novel by Melissa Rivero

Mental Health Resources for the Hispanic and Latine Community

Supporting the mental health of the Hispanic and Latine community is crucial, especially given the unique challenges they often face. Below are some mental health resources tailored to this community:

• Mental Health America: MHA provides resources and information specifically for the Hispanic and Latine communities, including culturally relevant mental health screenings, educational materials and support networks.

• LatinX Therapy: A platform dedicated to breaking the stigma of mental health in the Hispanic and Latine community, LatinX Therapy offers a directory of culturally sensitive therapists, educational content, and a podcast focusing on mental health topics relevant to Latine individuals.

Ensuring that mental health resources are accessible and culturally relevant is essential for the well-being of the Hispanic and Latine community. By leveraging these resources and continuing to raise awareness, we can help break down barriers to care and support those who need it most. Whether through volunteering, sharing information or simply being a compassionate listener, we all have a role to play in fostering a healthier, more inclusive community. 

Remember, if you or someone you know is in crisis (big or small), you can reach a live volunteer Crisis Counselor by texting CONNECT to 741741.