If you are feeling lonely, it is important to understand the reasons behind it. Get help from a volunteer Crisis Counselor to overcome loneliness and improve your mental health. Text CONNECT to 741741 to reach us – it’s free, confidential, and available 24/7. 

Feeling lonely is a common human experience,  and it’s important to remember that you are not isolated in this feeling. If you’re going through a tough time, keep in mind that we are all in this together.  These five quotes about loneliness serve as reminders that many people share these feelings and have found ways to transform them into opportunities for growth and self-discovery.

“We can’t underestimate the power that we have as individuals to provide the support that people need to provide that transition from a place of pain to a place of possibility.”

“I’ve never thought about songwriting as a weapon. I’ve only thought about it as a way to help me get through love and loss and sadness and loneliness and growing up.”

“Maybe true love isn’t out there for me, but I can sublimate my loneliness with the notion that true love is out there for someone.”

“…the sense of loneliness I got when I moved from New York to El Paso meant that writing turned into singing. I’d sing all these songs, and they’d make me feel better. Songs that crafted the way my life was going to go.”

“The more specific you are about a very general feeling of loneliness is actually how you connect with people.”

So, if you know someone who is feeling lonely, consider sharing these quotes with them. Let them know that they are not alone, and that there are people who value them and want to support them. Sometimes all it takes is a kind word or a listening ear to make a difference in someone’s life.

And remember, if you are feeling lonely yourself, don’t be afraid to reach out for help. Text CONNECT to 741741 at any time. You deserve to feel connected and supported, and there are people who want to help you through this difficult time.

Resources for Loneliness and Isolation

Numerous resources are available to help lonely people. Loneliness is a common human experience that can have negative effects on mental and physical health.

Loneliness Topic Page

Understanding the causes and consequences of loneliness is important to address it effectively. Visit our loneliness topic page to learn about the different types of loneliness, like social isolation and emotional loneliness. You’ll also find helpful tips for dealing with and overcoming feelings of loneliness.

Issue Brief

Our issue brief also delves into the various ways in which social media can affect the mental health of young people. It examines how excessive use of social media can lead to increased feelings of loneliness, anxiety, and depression.

This guide helps parents, teachers, and policymakers support young people’s mental health in the digital age. Adults need to recognize and help with the challenges  young people deal with in today’s digital age. By following the recommendations in the brief, adults can help promote positive mental health outcomes for youth.

Volunteer Opportunities

Volunteering lets people help their community and meet others with the same interests and values. Volunteers working together towards a shared goal can feel connected and supported, reducing feelings of loneliness and isolation.

When people volunteer to help texters in crisis, they provide a valuable service. They also build meaningful connections with other volunteers and the people they assist. Having a clear purpose and feeling connected to others can greatly improve mental and emotional health. It gives a sense of fulfillment and belonging that may be missing in other parts of life. Interested in volunteering? Check out our volunteering opportunities at Crisis Text Line or visit www.volunteermatch.com.

By getting involved in volunteer work, people can help their community and feel better mentally. Acting and seeking out opportunities to make a difference is important. Volunteering helps fight loneliness and builds community.